In this JUNK Brands Instructional CrossFit video Josh Kirts from CrossFit NWA in Bentonville, Arkansas demonstrates how to perform a Hang Power Clean and Jerk. Refer to How to Perform a Dead Lift video to learn how to get the bar into the high hang position. In the How to Perform a Clean and Jerk video you will learn how to clean the bar up to your front rack and jerk it up overhead. Watch as Josh breaks down the proper technique for this Olympic weightlifting movement. To do the Hang Power Clean and Jerk you will need a barbell and bumper plates. Josh is wearing the Neptune Big Bang Lite headband from the upcoming JUNK Brands fall collection to be released in late August 2016.
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